01
Set the workout details
Give it a title and discipline. Add optional tags and equipment.
Workout info
DisciplineCrossFit
Total duration45 min
Blocks3
TagsPartner · Conditioning
EquipmentRowErg · Barbell
Manual workout Builder
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Wodzilla Pro · Manual Builder
02
Build it block by block
Add, remove, and reorder blocks however you like.
1
Block 1Warm-up
10 min2
Block 2WOD
TitleWOD
Duration20 min
Content12 min AMRAP
12 cal row · 9 thrusters
6 burpees over bar
Private coach noteKeep transitions under 30 seconds.
03
Collect results with ease
Enable result entry and choose the scoring method.
Allow result entry
Leaderboard
#AthleteResult
1Maya R.11:42
2Alex B.12:08
3Chris T.12:31
04
Done, and ready to coach
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